In today's life, it is not so easy to stay healthy and fit, becuase health does not means only stay fit, but it is about physical, mental and emotional fitness. If you physically healthy, but mentaly not active, then you won't be counted as healthy person.So there are lots of tips below to get recovery from physical or mental inactiveness.
So to remain Healthy, follow these guidelines.
1. Eating habits: The strong and key point to remain healthy is eating habits. Try avoiding unhealthy diets as much as possible like fast food, oily food and more spicy food. All you need to do, just eat the food which is required in your body like nutritions, which is atmost need of your body. Add carbs, protein and small amount of fat in your daily meal. which is there in green vegetables, boneless meat, fish, fruits, egg etc. By doing so your heart, brain will get health treatment and your immune system will be fully functional. Eating different variety of these foods will ensure that you will get all the vitamins, minerals, oils for your body. There are some more points comes under eating habits:
a. Lose weight: If you are overweight as per your size and age, then it is very important for you to lose weight. Because it can severly attack on your heart. So to lose weight, you need to burn the more number of calories than you consume per day. Try avoiding sweets, cheese etc.
b. Don't skip Meals: Most of us think that to lose weight, it is neccessary to skip the meal. But it is not true, because it can come back hard on your body. So try to take six mini meals rather than 3 larger ones. By doing this you will keep your energy level high, and bloog-sugar level will be under control. But be careful, not to take junk food in place of mini meals. Because junk food means, you are eating calories, which is bad for the health.
c. Try eating fruits, vegetables twice a day atleast, becuase they are full of vitamins and minerals, which is very much required by your body and immune system. They also have fiber, which keep your digestive system good.
d. Drink lots of water in a day. As per the studies, a person should drink atleast 6-8 glass of water, because water has no fat at all and by drinking water, you will feel full and will eat less calorie food. Which will help you lose weight.
2. Sleeping well: 7 to 9 hours of sleeping is must for everyone, but for kids it can be extended to 10 to 11. If you want to sleep properly, then complete darkness should be there, a small ray of light can disturb you and you won't get proper rest. Excercise is also another way to get good sleep.
3. Daily Exercise: It is neccessary for everyone to do exercise daily. If you don't want to pay in the gym, then you can do some home exercises like jumping, jogging, cruches, push ups etc. Pushups and Cruches exercises use your body weight which inturn build your muscles. By this way the metabolism system will increase which burns the calories. But don't do same amount of exercise daily, you should vary the timmings otherwise your body will get used to it.
4. Don't smoke, drink and don't get addicted of drug.
5. Be hygenic: Wash your hand atleast 4-5 times in a day like before eating, after touching the sick person etc.
6. Keep a positive mood by dancing, singing and do the work of your interest as this will keep you happy.
By these above ways, you can remain healthy and happy and can live a very joyfull life. Best of Luck........
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