Yoga Treatment - During Pregnancy

In every woman’s life Pregnancy is the most beautiful stage. In this stage of life she is on seventh cloud. During the period of pregnancy her mood is keep on swinging like Happiness, irritation, pain, responsibility, etc. are few things which she will feel. And she has to face many thing during pregnancy. Along with this feeling and problem she has to take lots of care herself and her baby.For that purpose along with good food , she has do proper exercise which make her baby strong and keep her healthy during the pregnancy stage.

It is very important for pregnant woman to stay be active during pregnancy stage. Normally, doctors also suggest a pregnant lady to do few exercises which are good for the mother as well as the baby. Yoga is best exercise during pregnancy stage. There are lots of advantages that a woman can avail by practicing yoga asanas in pregnancy. But there are few particular exercises only which are good for pregnant women. There are few yoga asanas in pregnancy which can be very hazardous for the baby and the mother. 

Do not do following exercise during pregnancy

A pregnant woman should avoid exercises with inversion pose in yoga. Exercises like headstands or in this case upward bow are just not for women who are pregnant. Camel pose is very hazardous along with camel pose. Downward dog pose , frontal planks, all crunches and oblique twists etc should not be preferred by a woman during her pregnancy.

Yoga asanas in pregnancy should be done very carefully. Balancing is one thing which should be strictly avoided during pregnancy. A tiny misbalance can lead to major complications during the pregnancy. So any exercise which needs balancing is not good during pregnancy. It will increase the risk of falling down or may also lead to miscarriage of the baby.

Simple and easy asanas should be done in pregnancy stage of twisting and turning.

Yoga asanas in pregnancy should be chosen which are simple to do without much of twisting and turning. Twisting the body is not possible in pregnancy. Experts suggest that pregnant lady should also avoid exercise which includes lying on the floor. It might hurt the baby in many cases.

These are certain types of yoga asanas which should be avoided during pregnancy . During pregnancy all the exercises are done in standing position only. Also it is important to perform all exercises slowly with proper and deep breathing. Therefore a woman has to be very careful while performing yoga asanas in pregnancy.