Yoga is one of that exercise which is
benefited for all age group. Yoga involves good posture and breathing
control methods to attain relaxation and increase strength of our
body. Yoga is very beneficial for health as well as internal
development.
Regular practice of yoga though diffent
postures brings elasticity in our body which effect more lubrication
of joints, muscles, tendons and ligaments, including those usually
ignored.
Several researches confirm the
beneficial results of constant yoga practices. Even so-called
"non-straining" positions affect different sections of the
body. The numerous positions all work in harmony to warm up the body,
even bodies that at the start were firm.
Yoga is said to be only the exercise
which impact all the parts of our body whether it is internal or
external organs, even glands too, like prostate, that are barely
moved in an entire lifetime. Yoga affects the various body parts in a
holistic way. It Trigger and manipulat the organs which help us to
keep away the illnesses; and alert us to the beginnings of any
possible sickness.
When we do yoga asanas it stretch our
body muscles and joint and get to massage the all organs and glands
of our body. Yoga also enrich our body the amount of blood. This
leads to generate toxin in our body at farthest point, at the same
time feeding the other parts of our body. All this detoxification
results in generating more of energy and enthusiasm for life and
postponing the sign of aging effect. Regularly yoga practise improve
our weak muscles and remove extra flab in our body
Unlike other exercise yoga benefited
you for long term,it is also leads the development of awareness of an
oncoming health disorder, which can then help us correct it or avoid
its advancement.
These are purely external benefits from
consistent yoga practice. In the end, it is yoga that provides the
overall actual advantage of body and mind working in concert. In
today’s era of high stress and heavy work load people can get
various accounts of mental strength behind astonishing physical
achievements and this confirms the mutual connection between mind and
body.
Meditation urges mental and physical
coordination and produces the body-mind union. We are usually unable
to perform, or perform well, our regular functions - at home or
work, when our minds are focused on problems, concerns, anxieties.
Yoga meditation apparently heals the pressure of mind which puts our
physical and emotional systems in disorder.
Yoga and meditation are just like two
blades of scissors. Where one blade help in improving external part
of our body and another blade helps in improving mind concentration.
These two activities cooperate towards the aim of union of
mind-body-spirit, a "state of eternal bliss. Meditation and yoga
assist in stabilizing our emotional systems by training us to isolate
ourselves from our environment.
The practitioners of yoga did yoga
supported by meditation. They meditated is not for minutes but days
or weeks. This demanded large amounts of energy and the ability to
survive in strict conditions. Several asanas, yoga positions, gave
them the greatest amount of power with the least strain and
meditation provided the energy and the will to perform the asanas
well. It is a good case of cause and effect.
The oneness of mind-body-spirit aim of
yogis is realized through the interconnected benefits from the asanas
and meditation.
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